January AI | How It Works

Metabolic health, meet AI

Your health is the product of millions of data points. January’s AI uses a continuous glucose monitor (CGM) and an optional activity tracker to provide unprecedented visibility into your body, empowering you to make the best choices for your health.

Week 1

Get your CGM

We’ll help you order a continuous glucose monitor (CGM) that ships to your door. An activity tracker is also recommended, but not required.

Week 2

Train the AI

After one week, January’s AI has enough data to establish a baseline of your health and model your physiology.

Receive insights

Start getting glucose predictions and real-time insights to align key behaviors around your metabolic health.

CGM optional

After 14 days, January’s AI no longer requires a CGM to display your glucose curve, insights, and predictions.

Continue the journey

What you’ll see

Real-time insights, all day long

Jane T.

7:30am

“How will the eggs and toast I ate for breakfast impact my glucose?”

Jane T.

12:30pm

“Yesterday, I had a tuna melt for lunch. Was that a good choice?”

Jane T.

18:00pm

“What time I should stop eating tonight to better my blood sugar?”

Take daily steps toward your health goals

Answer a few questions about your health goals and physiology, and January’s AI will generate customized daily targets and track your progress.

Generating your personal targets

Our impact speaks for itself

Mean weight reduction over 12 weeks

Improved time-in-range*
(70-140 mg/dL)

Ready to live healthier?

January has helped thousands of people manage their weight and prevent chronic lifestyle diseases.

We’re thrilled you’re interested! We'll send you a link to our new app when it's ready to download.

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