January is an app that allows you to see the impact a food will have on your body before eating it. We’ve combined metabolic science with millions of data points to bring you groundbreaking predictive AI, enabling you to see how any ingredient will impact your blood sugar—without needing a CGM sensor.
This heightened visibility into your food, and the impact it has on your body, enables you to make the best choices for your health.
Simply search for “January” in the App Store and install the “January | Glucose Food Tracker” app.
With the January app, you’ll receive healthy alternatives for any food you scan or look up — so you can see recommendations to improve your choices. You’ll also be able to dig into why an ingredient isn’t great for your energy or overall health. Additionally, you can remove ingredients or edit the quantities to see how you can optimize your meal either before you eat it or for the next time you have it in the future. Finally, you can log each meal to track your healthy habits over time.
- Download the app from the App Store and complete the sign-in process
- Take a picture, scan a barcode, or look up any food or meal
- Click “See impact”
- Check out the glucose impact and nutritional information, and then compare healthy food alternatives
- Try “hacking” your food by swapping out ingredients to see how you could make your meal healthier
Yes, the January app is free to download and free to use!
Whether you’re trying to manage a specific health condition or just want to optimize your health, January can help anyone who wants to discover the intricacies of their body to support a healthier lifestyle. With January, you’ll learn what foods to eat and what to avoid, and better understand how your unique body will respond.
January's predictive AI is built on millions of data points from thousands of users to estimate the glucose impact of nearly any food item…meaning even if you never wear a CGM to train January's AI, we can still provide an accurate prediction of your glucose curve. We use the information you provided to generate glucose responses that are personalized to your unique physiology. Learn more here.
You can contact us at support@january.ai. We aim to respond to all emails within 48 hours. We value any thoughts, concerns, or feedback you have!
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