Unlock your unique solution for a healthy metabolism
January analyzes your blood sugar to help you learn which foods to eat and avoid.
Discover exactly what your body needs
Our new metabolic health program, Season of Me, helps you understand how your body uniquely responds to food, so you can avoid glucose spikes and build better habits. Your purchase includes:
Digital telehealth assessment
Membership to the January app
2x continuous glucose monitors
EARLY ACCESS OFFER
$288
FEATURED IN
“January uses AI to help [its customers] make decisions about what to eat, including predictions about how they might react to different foods before they even eat them.”
“January has derived the nutritional values for 16 million foods … including groceries, recipes, and restaurant menus.”
“[January’s] personalized software predicts and helps prevent blood sugar spikes.”
“January.ai is a true learning platform, so the longer you use it, the more helpful it is.”
HOW IT WORKS
Real-time insights,
to build better habits
Season of Me is designed to give you real-time insights on how diet and exercise affect your glucose levels—from which foods to avoid to when a brisk walk can bring you back into a healthy zone—and help you build better habits in just 90 days.
1
DAYS 1-14
Get to know your body
Wearing heart rate and continuous glucose monitors, track your food to train your precision nutrition model. What in your current diet spikes your blood sugar?
Get to know your body
2
DAYS 15-29
Take simple steps
Build important hacks like intermittent fasting into your routines and watch your blood sugar response improve. Get inspired by daily progress.
Overnight Fasting
3
DAYS 30-90
Stay on your game
Know when and how much to exercise to keep your blood sugar in a healthy range. Planning a big meal? Quickly see how to “walk off” the spike.
Activity Recommendation
FAQ
WHAT MEMBERS ARE SAYING
Fernanda G.
“January has derived the nutritional values for 16 million foods … including groceries, recipes, and restaurant menus.”
Joey K.
“Every year I’d get a blood test and hear, ‘You’re prediabetic.’ Getting healthier with Season of Me took that load off of my mind. At 39, I’m in the best shape of my life.”
Haleh A.
“This program showed me things I eat that must have been spiking my blood sugar for 20 years. With pretty simple changes, I’ve opened a new chapter in my health.”
1 / 6
Keep Score.
How are you? The January Score gives you a snapshot of your health at a glance. Level up and share your success with friends and family.
2 / 6
Nourish to Flourish
Cultivate your inner garden by feeding your gut microbiome plenty of fiber. You’ll calm hunger, flatten your glucose curves, and feel your best.
3 / 6
Dial your body
Why log your food in one app, check your heart rate in another, and your glucose in yet another? Let our AI synthesize the data and give you the insights that matter, all in one place.
4 / 6
Stay accountable to your goals
It’s hard to keep track of what you’re doing all the time. January helps you stay on goal effortlessly.
5 / 6
Know what to buy, cook, and order
January’s atlas of 16+ million foods helps you find healthier versions of grocery items, recipes, and restaurant meals you love.
6 / 6
Trust the Science
Keep up to date with the latest research on metabolic health, nutrition and mindful eating. Separate facts from myths.
OUR SCIENCE
Grounded in state of the art research
Managing blood sugar is vital to metabolic health and staving off chronic diseases, like diabetes. That’s why we ran a 1,000 person study to understand how people’s glycemic responses to food and lifestyle actions vary.
For the first time, our Season of Me program puts these personalized insights into the palm of your hand.
FEATURED WORK
Improving Glucose Regulation Using January's Season of Me
DIABETES THERAPY
Snyder, Hashemi, Saberi, McLaughlin, et al.
Machine-Learned Prediction Of Glucose
Rahili, Dalal, Yazdani, et al.
WHAT EXPERTS ARE SAYING
Dr. Trent Haywood
ENDOCRINOLOGIST, MEDICAL ADVISOR
“January AI is bringing the future to diabetes care through technology-enabled services that augment existing approaches.”
Dr. Tracey McLaughlin
PROFESSOR OF MEDICINE, SCIENTIFIC ADVISOR
“There is a great need for a technology that can link glucose patterns to food and activity. January shows promise in teaching members to optimize these patterns to lower glucose excursions.”
Dr. Dariush Mozaffarian
CARDIOLOGIST, SCIENTIFIC ADVISOR
“Understanding how to leverage the power of food for personalized, impactful nutrition is one of the most exciting and promising directions in science today.”
JANUARY JOURNAL
What Is A1c? Everything You Need To Know
