The January Journal

Your complete guide to metabolic health

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What are superfoods?

February 9, 2023
Nourish

Should people with diabetes take vitamin A?

February 8, 2023
Nourish

How to read nutrition labels

February 8, 2023
Nourish

How Much Magnesium Is Contained in Black Beans?

February 1, 2023
No items found.

How Much Fiber Is in Salmon? A Comprehensive Guide

February 1, 2023
No items found.

How Much Magnesium Is Found in Salmon?

February 1, 2023
No items found.

How Much Fiber Is in Kale? A Comprehensive Guide

February 1, 2023
No items found.

How Much Fiber Is in Quinoa? A Comprehensive Guide

February 1, 2023
No items found.

How Much Fiber Is in Black Beans? A Comprehensive Guide

February 1, 2023
No items found.

How Much Magnesium Is Found in Sweet Potatoes?

February 1, 2023
No items found.

How Much Vitamin C Is in a Chicken Breast?

February 1, 2023
No items found.

How Much Magnesium Is Found in Lentils?

February 1, 2023
No items found.

Ready to live healthier?

January has helped thousands of people manage their weight and prevent chronic lifestyle diseases.

We’re thrilled you’re interested! We'll send you a link to our new app when it's ready to download.

We’re thrilled you’re interested! We'll send you a link to our new app when it's ready to download.

Oops! Something went wrong while submitting the form.
Get startedGet STARTED