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A personal health operating system, not another tracker

January brings daily habits, biometrics, and clinical data together to deliver insights people can actually act on.

200,000+ · 4.5★Downloads and App Store rating
54M verifiedFoods, brands, and restaurant items
CMS Medicare App LibraryInaugural CMS Medicare App Library member

360-degree lifestyle and clinical tracking, along with sensor-free glucose predictions.

Four things it does that nothing else does together

Photo food logging that beats the field

Our scanner outperforms deployed photo scanners and general-purpose LLMs on combined nutrient estimation and ingredient recognition.

Glucose predictions, with or without a CGM

Machine learning over millions of wearable, demographic, and user-reported data points, no sensor required.

An AI coach that knows the whole record

“What should I eat for breakfast with my metformin?” Answers grounded in medications, labs, and history.

Goals that adapt to real behavior

Adaptive micro-goals and proactive nudges tuned to what a person actually did this week.

It already knows the medication list

Because the coach sits on the same Health Context Engine clinicians use, it answers in the context of a person's actual labs, prescriptions, and history, not a generic wellness script.

What should I eat for breakfast with my metformin?

Metformin has been making me feel nauseous lately.

I’m going to Trader Joe’s today. Generate a grocery list.

54M

verified foods

Common foods Brands Restaurants Recipes

Nothing in it is crowd-sourced

Grocery items, national brands, chain and local restaurant menus, and recipes, each entry verified rather than user-submitted. It is the difference between a log a clinician can read and a log they have to discount.


200K+

consumer app downloads

4.5★

App Store rating

5 + 21

patented technology protecting our work across the US, UK, Japan, and South Korea


What changes when people can finally see the data

In three months of using January, I was able to get my A1c down by half a point. My doctor and I were both surprised.
Denise, 69January user since February 2025

“Finally, an app that I was comfortable using and I know it helped save my life. I use January daily for all food and beverage intake, and my A1c continues to remain lower.”

“A1C went from 6.3 to 5.1 in a year by following Jan's information. The weight loss was just a bonus. Jan helped me dial in my diet without giving up the foods I crave, spiking glucose, or blowing macros.”
ValkyrieQueenApp Store review
“I have been looking for something to help me to stave off diabetes. This program is what I was looking for, several months before I found it.”
Marylou R.App Store review
“I learned how to structure my eating to help my body respond better, especially increasing fiber significantly and intermittent fasting. Having the real-time data to see what did and didn't work was fantastic.”
Dan B.App Store review
“I am living so much better. My sleep and life continues to improve and I know I have control over my blood sugar management. I owe this to my January AI program and would recommend it.”
Angel R.App Store review
“Been using this app for about three months now. It's a great way to really see and make you aware of what you're putting in your body. So far I have dropped 18 pounds.”
CC1963App Store review
“This app helps me learn the impact that food has on my sugar levels… which helps me make better decisions on the type of and quantity of foods I should be taking in… absolutely awesome!”
Acamposjr74App Store review
“I have been searching for an app like this that provides glucose index information instead of googling everything. This is fast and easy to use.”
rodney774App Store review
“It's so easy and I use it to scan items when I'm grocery shopping. If I'm eating out then I take a photo of my food. It shows the ingredients and all the nutrition facts.”
mgrace1995App Store review
“I have been using January for a few months and it has really helped me understand how the foods I eat affect my glucose levels.”
8Zman8App Store review
“The app is easy to use and the insights are actionable. I have changed my eating habits and lost weight without feeling deprived.”
trailblazer78App Store review
“January has been a game changer for managing my prediabetes. The food logging is incredibly accurate and the predictions are surprisingly helpful.”
Mackenzie-JamesApp Store review
“I love that I can see how a meal will affect my glucose before I eat it. It makes dining out so much less stressful.”
Zachyr90App Store review
“Finally, a health app that connects the dots between what I eat, how I sleep, and my labs. My doctor was impressed with the reports.”
Susan CaseyApp Store review
“The coach feature keeps me accountable without being judgmental. I have learned more about nutrition in two months than in years of dieting.”
Kbanc22App Store review
“A1C went from 6.3 to 5.1 in a year by following Jan's information. The weight loss was just a bonus. Jan helped me dial in my diet without giving up the foods I crave, spiking glucose, or blowing macros.”
ValkyrieQueenApp Store review
“I have been looking for something to help me to stave off diabetes. This program is what I was looking for, several months before I found it.”
Marylou R.App Store review
“I learned how to structure my eating to help my body respond better, especially increasing fiber significantly and intermittent fasting. Having the real-time data to see what did and didn't work was fantastic.”
Dan B.App Store review
“I am living so much better. My sleep and life continues to improve and I know I have control over my blood sugar management. I owe this to my January AI program and would recommend it.”
Angel R.App Store review
“Been using this app for about three months now. It's a great way to really see and make you aware of what you're putting in your body. So far I have dropped 18 pounds.”
CC1963App Store review
“This app helps me learn the impact that food has on my sugar levels… which helps me make better decisions on the type of and quantity of foods I should be taking in… absolutely awesome!”
Acamposjr74App Store review
“I have been searching for an app like this that provides glucose index information instead of googling everything. This is fast and easy to use.”
rodney774App Store review
“It's so easy and I use it to scan items when I'm grocery shopping. If I'm eating out then I take a photo of my food. It shows the ingredients and all the nutrition facts.”
mgrace1995App Store review
“I have been using January for a few months and it has really helped me understand how the foods I eat affect my glucose levels.”
8Zman8App Store review
“The app is easy to use and the insights are actionable. I have changed my eating habits and lost weight without feeling deprived.”
trailblazer78App Store review
“January has been a game changer for managing my prediabetes. The food logging is incredibly accurate and the predictions are surprisingly helpful.”
Mackenzie-JamesApp Store review
“I love that I can see how a meal will affect my glucose before I eat it. It makes dining out so much less stressful.”
Zachyr90App Store review
“Finally, a health app that connects the dots between what I eat, how I sleep, and my labs. My doctor was impressed with the reports.”
Susan CaseyApp Store review
“The coach feature keeps me accountable without being judgmental. I have learned more about nutrition in two months than in years of dieting.”
Kbanc22App Store review

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