How much sleep is right for you? Well, to a degree it’s subjective; one person might need more than the next. But a new study by Nature Aging found that people between the ages of 38 to 73 on average need seven hours of sleep for optimal mental performance.  In the study, scientists examined data … Read more

Just a month or two before the pandemic began, researchers at the University of North Carolina discovered that only 12.2% of Americans were metabolically healthy. As alarming as that number may sound, it’s only going to get worse.  When Covid-19 struck, and life as we knew it changed, it was clear that metabolic health was … Read more