
The January Journal
Your complete guide to metabolic health
Latest


What Is Fiber? Everything You Need To Know
August 16, 2021

What You Need To Know About Prebiotics
August 16, 2021

Why Sleep Matters For Your Metabolic Health
August 2, 2021

Exercise And Blood Sugar: What You Need To Know
July 29, 2021


How to Stop Emotional Eating
July 22, 2021

The Truth About Processed Foods
July 22, 2021

Diabetes And Your Immune System: What You Need To Know
July 22, 2021

5 Proven Ways to Make Habits Stick
July 19, 2021

Noosheen Hashemi
June 8, 2021

Michael Snyder, PhD
June 7, 2021