
The January Journal
Your complete guide to metabolic health
Latest


Goodbye Big Macs, Hello MAC Diet (Microbiota Accessible Carbohydrates)
September 30, 2021

What Is The Glycemic Index?
September 22, 2021

Gestational Diabetes: What Happens After Your Baby’s Birth?
September 20, 2021

What Are Probiotics And Are They Right For You?
September 16, 2021

How To Lower Your Blood Sugar
September 14, 2021

PCOS And Diabetes: What’s The Link?
September 12, 2021

Gestational Diabetes Meal Plan And Overview
September 7, 2021

How Long After Eating Does Blood Sugar Return To Normal?
September 7, 2021

Why The Gut Microbiome Is Key To Your Health
August 24, 2021

What Is Fiber? Everything You Need To Know
August 16, 2021

What You Need To Know About Prebiotics
August 16, 2021