
The January Journal
Your complete guide to metabolic health
Latest


What is Protein? An Essential Guide
January 13, 2022

Dietary Fats: Which Are Healthy, Which Are Not?
November 23, 2021

Is Time Restricted Eating or Intermittent Fasting Good For You?
October 14, 2021

What To Do About High Blood Glucose Levels
October 11, 2021

PCOS And Diabetes: What’s The Link?
September 12, 2021

Gestational Diabetes Meal Plan And Overview
September 7, 2021

Why Sleep Matters For Your Metabolic Health
August 2, 2021

Diabetes And Your Immune System: What You Need To Know
July 22, 2021

Glycemic Index vs Glycemic Load: What’s the Difference?
April 19, 2021

Blood Sugar, Diabetes and Inflammation
March 23, 2021

7 Simple Ways to Control Blood Sugar Spikes
March 9, 2021