Protein is an essential part of a healthy eating pattern, but protein consumption is not only about quantity — it’s about quality.

Excessive consumption of white rice increases the risk for type 2 diabetes; and infant rice cereals have a checkered safety history.

While scientists are cautiously optimistic, cinnamon’s health benefits — for those with diabetes — are still uncertain.

These plant-based foods should be a part of any healthy diet.

probiotics vs prebiotics

If you’ve been keeping an eye on current research, you might think that the journey to whole-body health and wellness begins in your gut. This idea isn’t new: even Hippocrates said, over 2000 years ago, “All disease begins in the gut.” And as we learn more and more about the microbiome and its relationship to health and … Read more

Without good dental hygiene, diabetes can increase your risk of cavities, gum disease and mouth infections.