Our top six healthiest flours and the best ways to use them
Mary Grace
Most of us have experienced a weight loss plateau, but it’s best to focus on how you feel, rather than the number on the scale.
There’s no better time to shift your eating habits toward healthy plant-based foods.
Zonulin is a biomarker of impaired intestinal permeability and is associated with many metabolic disorders.
The healthiest oil is low in saturated fats and has a smoke point well-suited for your cooking needs.
This substance produced by bacteria appears associated with low-grade inflammation linked to several cardiometabolic disorders.
Swap out your morning bowl of oats for healthier options.
Known for their cardiovascular benefits, Omega-3 fatty acids also play an important role in your gut and immune health.
Although leaky gut is not a clinically recognized condition, intestinal permeability is associated with inflammation that can impact the digestive system and lead to disease.
Malfunctioning tight junctions affect your gut health and may be associated with numerous metabolic and inflammatory diseases.
Focus on healthy fats, read the labels and check the ingredients.
Nutritious and weight-loss boosting ingredients will make a much healthier smoothie.
