Foods containing sugar alcohols may assist in weight and glucose management — but it is the consumption of high-fiber vegetables, fruits and whole grains that should be the cornerstone of a healthy diet.
Mary Grace
An in-depth guide.
Learn to avoid the unhealthy fats while enjoying the healthier ones.
With one in two of us having diabetes or prediabetes, knowing where our salt is coming from and how to decrease intake is important.
Better control of your blood sugar, weight and overall immunity are just a few of fiber’s benefits.
Limiting your intake of sucrose lowers your risk of diabetes and other major disorders.
Many factors bring on sugar cravings, but an array of practical strategies can reduce them.
Because many yogurts are protein-rich and low-carb, they can enhance your diabetes management plan.
With zero or minimal calories and no significant impact upon blood sugar levels, artificial sweeteners can be a part of a sound dietary regimen, if consumed judiciously.
