walking boost creativity

There’s a reason great minds like Steve Jobs were known for taking walking meetings. A brisk stroll can be an excellent time to induce some of your best thinking, and it’s not just hearsay, either. Research from Stanford proves that walking boosts creative thinking significantly, both during and shortly thereafter a walk. Let’s look into … Read more

This article originally appeared in Forbes, written by January AI’s co-founder and CEO Noosheen Hashemi. In 2020, the Centers for Medicare and Medicaid Services (CMS) Office of the Actuary reported that the United States spent a collective $4 trillion on healthcare, nearly 20% of the gross domestic product (GDP). At the time, the CMS estimated that health … Read more

January 19th. That’s the day, according to a 2019 study of 800 million user-logged activities on the Strava fitness app, when most people lose motivation and give up on their New Year’s fitness resolutions. Just 19 days after setting their goals for the year, they’ve already quit. The fact is, many of us struggle to … Read more